Health Tracker (Symptom & Wellness)

TRACK YOUR HEALTH. UNDERSTAND YOUR BODY. TAKE CONTROL. 🌿

Stop struggling with scattered notes or forgetting symptoms — the Symptom & Wellness Tracker Spreadsheet brings everything into one organized system.

Designed for anyone managing chronic conditions, monitoring triggers, or simply wanting a clearer picture of their physical and mental health, this tracker helps you spot trends, discover correlations, and create professional reports to share with your doctor.

WHAT TO EXPECT 🌟

🌟 12-Month Symptom Tracker – Record daily symptoms, medications, triggers, mood, and lifestyle details in one simple layout.

🌟 Weekly & Monthly Dashboards – Instantly visualize your health patterns and changes over time.

🌟 Annual Dashboard – Review your entire year with charts and summaries for a big-picture perspective.

🌟 Report Generator – Export detailed, ready-to-share reports for medical consultations or personal insight.

🌟 Correlation Analysis – Identify links between symptoms and possible triggers for better self-management.

🌟 Easy Setup + Guided Instructions – Start tracking confidently even if you’ve never used a spreadsheet before.

WHAT’S INCLUDED 📩

✅ Symptom & Wellness Tracker for Google Sheets (via PDF link)
✅ Full Step-by-Step Instructions
✅ In-Depth YouTube Tutorial
✅ Prefilled Example Spreadsheet for reference

WHY YOU’LL LOVE IT 💕

✔️ Organize symptoms, medications, and wellness data in one place
✔️ Gain insights into your physical & mental health patterns
✔️ Share clear reports with your doctor for better communication
✔️ Spot hidden triggers with built-in correlation analysis
✔️ Empower yourself with clarity and control over your health

Your wellness journey deserves clarity and structure.
Start tracking smarter with the Symptom & Wellness Tracker Spreadsheet today and take the first step toward understanding your health better. 🌱✨

⚠️ Important: Compatible with Google Sheets only (not Excel or Numbers). Requires a free Google account.