Anxiety Tracker Google Sheets

FIND CLARITY. TRACK SYMPTOMS. TAKE BACK CONTROL. 🌿

Living with anxiety can feel overwhelming, but understanding your patterns makes a huge difference. The Anxiety Tracker Spreadsheet for Google Sheets helps you record, monitor, and reflect on your daily experiences so you can spot trends, identify triggers, and take steps toward better mental wellness.

Whether you’re tracking for personal growth or sharing insights with a healthcare provider, this tool brings structure and peace of mind to your mental health journey.

WHAT TO EXPECT 🌟

🌟 Daily & Monthly Tracking – Log emotions, thoughts, physical symptoms, and stressors in one organized system.

🌟 Symptom Dashboard – Instantly visualize your patterns with clear charts and summaries.

🌟 Trigger Awareness – Discover links between situations, habits, or lifestyle factors and your anxiety levels.

🌟 Progress Insights – See how your symptoms shift over time, helping you notice improvements and celebrate wins.

🌟 Customizable Layout – Adjust categories and entries to fit your personal needs.

🌟 Easy Setup & Guided Instructions – Get started quickly with tutorials and a prefilled example template.

WHAT’S INCLUDED 📩

✅ Anxiety Tracker Spreadsheet for Google Sheets (via PDF link)
✅ Step-by-Step Instructions
✅ Prefilled Example Spreadsheet for guidance

WHY YOU’LL LOVE IT 💕

✔️ Organize and simplify your anxiety tracking in one place
✔️ Gain clarity into emotional, physical, and lifestyle triggers
✔️ Share structured reports with your healthcare provider
✔️ Feel empowered and supported in managing your symptoms
✔️ Build healthier habits with consistent tracking

Your mental health deserves care, clarity, and understanding.
Start your journey today with the Anxiety Tracker Spreadsheet and take a step toward calmer days and better self-awareness. 🌸✨

⚠️ Important: Compatible with Google Sheets only (not Excel or Numbers). Requires a free Google account.